10 Best High-Protein vegetarian foods

 

Here are 10 of the best high-protein vegetarian foods:

Lentils (18g of protein per cooked cup)

Tofu (10g of protein per half-cup serving)

Tempeh (15g of protein per half-cup serving)

Edamame (8g of protein per cooked half-cup serving)

Black beans (15g of protein per cooked cup)

Peas (8g of protein per cooked cup)

Quinoa (8g of protein per cooked cup)

Nuts and seeds (6g of protein per ounce)

Greek yogurt (17g of protein per cup)

Eggs (6g of protein per large egg)

These foods are all excellent sources of protein, and they can be incorporated into a variety of vegetarian dishes. For example, you could add lentils to a soup or curry, tofu to a stir-fry or salad, and tempeh to a sandwich or wrap. You could also snack on nuts and seeds, or enjoy a Greek yogurt parfait for breakfast.

Here are some specific examples of high-protein vegetarian meals and snacks:

Breakfast: Oatmeal with peanut butter and berries, tofu scramble, lentil soupLunch: Black bean burger on a whole-wheat bun, quinoa salad with chickpeas and feta cheese, tofu sandwich on whole-wheat breadDinner: Lentil curry, tempeh stir-fry, tofu lasagnaSnacks: Hard-boiled eggs, Greek yogurt with fruit and granola, trail mix with nuts, seeds, and dried fruit

By including a variety of these high-protein vegetarian foods in your diet, you can easily meet your protein needs and enjoy a healthy and satisfying vegetarian diet.